Isaiah Austin, African American male fitness coach, standing confidently in athletic wear, gym background, indigo and black color accents, 3:2 aspect ratio

"The 40+ Fat Loss Meal Guide: Eat More, Lose More (Without Counting Calories or Giving Up Beer)"

The exact meal framework my 40+ clients use to drop 15-30 lbs in 90 days—while still enjoying weekends and eating foods they actually like

Let's talk about what's NOT working anymore:

You used to be able to skip a few meals, hit the gym hard for a week, and drop 5-10 pounds like it was nothing.

Now? Nothing.

You're eating less. You're "trying to be good." You might even be hitting the gym 3-4 times a week.

But the scale won't budge. The gut's still there. And you're starting to wonder if this is just "how it is" after 40.

Here's the truth most trainers won't tell you:

Your body doesn't work the same way it did at 25.

Your testosterone is lower. Your metabolism is slower. Your stress is higher. Your sleep is worse.

So when you try the same "eat less, move more" approach that worked in your 20s... it backfires.

You lose muscle. You feel like garbage. You quit after 3 weeks because it's not sustainable.

Whats makes this plan different

This isn't a "diet plan."

This is a meal framework designed specifically for men over 40 who:

❌ Don't want to count every calorie or weigh their food
❌ Don't want to give up beer, burgers, or weekends with the guys
❌ Don't have time to meal prep 14 containers every Sunday
❌ Want to actually ENJOY their food (not eat like a rabbit)

What you're getting:

✅ The 40+ Meal Template - Simple 3-meal structure that works with YOUR schedule
✅ Protein targets that actually work - No more guessing or tracking (just eyeball it)
✅ The Weekend Strategy - How to eat out, drink beer, and STILL lose fat
✅ Quick meals for guys who can't cook - 5-10 minute options that don't suck
✅ The "Hunger Fix" - Why you're always starving (and how to fix it)
✅ Sample meal plans - Copy these if you don't want to think

Who this is for

This guide is for you if you're a guy over 40 who:

✅ Wants to lose the gut without living in the gym
✅ Needs something simple (not another complicated meal plan)
✅ Wants to feel strong and energized (not weak and hungry)
✅ Refuses to give up enjoying life just to "get abs"

This is NOT for you if:

You're looking for a quick fix or magic pill

You're not willing to make ANY changes to your eating

You just want to complain but not take action

Get Your Alpha Fuel Plan (Free)

Find out exactly what your body needs to lose the belly, build muscle, and look sharp with giving up your life.

Pick the plan that fits YOUR life:

High Protein, Low Fuss (Simple meals, quick prep, same staples)

Flexible Social Eater (Room for dates, drinks, takeout)

Budget-Friendly Bulk (Cheap, filling, muscle-building meals)

Meal Prep Minimalist (Batch cook once, eat all week)

Client and Isaiah Austin in consultation, discussing fitness goals, bright studio, 3:2 aspect ratio